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SERVICES
LIFESTYLE COACHING
Lifestyle Coaching is designed for individuals who wish to achieve a balanced and sustainable lifestyle through nutrition and training. If you are looking to make a physical change and achieve the healthy lifestyle without the desire for bodybuilding, this is the coaching for you!
Lifestyle Coaching includes:
✓ Tailored Meal Plans
✓ Calorie and Macronutrient Breakdowns
✓ Nutrition Education and Coaching
✓ Free "Macro Tracking Course"
✓ Goal Specific Training Programs
✓ Fortnightly Check-ins and Adjustments
✓ On-going Support and Education
✓ App Delivered Training and Data Tracking
Premium Coaching is for individuals with desires for physique enhancements and stronger commitments towards a specific goal than lifestyle coaching. If you are looking to take your physique to a higher level or prepare yourself for competing in bodybuilding, this is the coaching for you!
Premium Coaching includes:
✓ Tailored Meal Plans
✓ Calorie and Macronutrient Breakdowns
✓ Food Education and Nutrition Coaching
✓ Goal Specific Training Programs
✓ Fortnightly Check-ins and Adjustments
✓ On-going Support and Education
✓ Supplementation Protocols and Adjustments
✓ App Delivered Training and Data Tracking